SUNSHINE COAST

Our Classes

FIND YOUR FLOW, FUEL YOUR STRENGTH

Like any new routine, Pilates takes time to understand, every exercise has its own purpose. At Pilates&Co, we offer a wide variety of classes and teaching styles so you can get the workout you want with the benefits you need. Our teachers range from athletic and high-energy to technical, precise, creative and flow-focused. Try different styles & teachers to see what suits your mood and goals.

GROUP CLASSES

  • Woman practicing Pilates on a reformer machine in a bright room with sheer curtains and large potted plants.

    FREE ORIENTATION CLASS

    This free orientation class introduces you to the studio, equipment, and the fundamental principles and movements of Reformer Pilates. Designed to set you up for success, it’s perfect for anyone new to Reformer Pilates or feeling a little nervous about getting started.

    Pricing option: FREE

  • Woman in black workout clothes stretching on reformer Pilates machine in a bright gym with sheer curtains and potted cactus plant.

    BEGINNER

    A perfect class for beginners wanting to focus on building full-body strength and solid movement foundations. You’ll learn the essentials of mobility, strength, flexibility and balance, everything your body is craving. Expect the fundamentals. Perfect for first-timers, pre and post-natal clients, and seasoned movers keen to return to the foundations

    Pricing option: Group Reformer

  • Two women practicing yoga on mats with a white curtain background.

    ALL LEVELS

    All Levels is designed to cater to everyone from first timers to more experienced. You can expect a mixed pace with exercises involving layers that can be easily scaled back or progressed to suit the group. If you’re an intermediate mover, we encourage you to attend intermediate classes when possible so you can enjoy the challenge and pace you’re ready for.

    Pricing option: Group Reformer

  • Two women practicing yoga or exercise on reformer machines in a bright studio.

    REFORMER STRENGTH

    This all-levels format caters to everyone from first timers to experienced movers. Each class combines traditional and functional reformer exercises with targeted props, focusing on total body strength. You can expect purposeful overload to create real muscle activation, a satisfying burn, and a strong, empowered finish.

    Pricing option: Group Reformer

  • Two women in black workout clothes doing floor exercises in a bright studio with white curtains, smiling and engaging in fitness activity.

    REFORMER FIT

    Our Reformer FIT utilise the jump-board approx. 30% of the class as a prop. These classes are a fun, all-levels class that will get your blood pumping (jumping) and your body moving. Perfect to improve bone density! This is a full-body workout. Great for all levels, with options to tailor low impact. Please note: If you are pre/post natal, we recommend booking into a Beginner class instead

    Pricing option: Group Reformer

  • Women participating in a fitness class with babies in some of their arms, smiling and engaging in the activity.

    BRING YOUR BUBS

    Our Bring Your Bub class offers a safe, comfortable space for both you and your little one. Enjoy a rejuvenating Pilates workout while your baby plays nearby in the playpen. It’s a refreshing alternative to typical parent groups and a great way to connect with like-minded parents who value fitness and self-care. Strengthen your core, improve flexibility, and boost your overall wellbeing. Babies up to 18 months. Please note: Consult with your healthcare provider before starting any new exercise program.

    Pricing option: Group Reformer

  • A woman practicing Pilates on a reformer machine indoors, with sheer curtains and green plants in the background.

    STRETCH & RELAX

    Unwind and recharge in our Stretch and Relax group reformer class. This session combines gentle reformer stretches with elements of meditation and mindfulness, helping to release tension, improve flexibility, and restore balance to both body and mind. It’s the perfect way to slow down, reset, and leave feeling calm, refreshed, and revitalised. Perfect for all levels.

    Pricing option: Group Reformer

  • A young girl with a big smile forming a heart shape with her hands, wearing a black sports bra, in a dance studio with other dancers in the background.

    TEEN CLASS

    Designed for 10–16-year-olds with the appropriate height and focus, this class introduces the fundamentals of Pilates and movement. Teens will develop body awareness, strength, balance, coordination, and an appreciation for exercise. Parents or carers are welcome to join if accompanying their teen.

    Pricing option: Teen Program

PERSONALISED SESSIONS

  • A woman doing a Pilates exercise on a reformer machine in a bright room with sheer curtains.

    PRIVATE SESSIONS 1:1

    Private Classes provide a fully personalised Pilates session tailored entirely to you. Whether you’re looking to refine technique, rehabilitate an injury, strengthen your body, or deepen your practice, these one-on-one sessions focus on your individual goals, pace, and needs. Enjoy expert guidance, customised programming, and a supportive environment that helps you get the most out of every session. Perfect for those seeking maximum attention and results.

    Pricing Option: Private Classes

  • Woman practicing Pilates on a reformer machine in a bright room with sheer curtains and a potted plant.

    DUO PRIVATE SESSIONS 1:2

    Our Duo Private Classes offer a personalised Pilates experience for you and a partner, friend or family member. Enjoy the benefits of one-on-one attention in a shared session, with exercises tailored to your individual goals, abilities, and fitness levels. These sessions are perfect for refining technique, progressing your practice, or working around injuries or special considerations, all in a supportive, motivating environment.

    Pricing option: Duo Private Classes

WE OFFER INTRO PACKS, CLASS PACKS, CASUAL SESSIONS
& MEMBERSHIPS

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THINGS TO REMEMBER ABOUT OUR CLASSES:

  • Please arrive 5 minutes early to every class, our classes start on time, even if you are 1-2 minutes late, the teacher will be unable to admit you into class. This also gives you the opportunity to meet the teacher properly & settle into the studio and your class.

  • We recommend booking your classes in advance. Our system lets you reserve your spot up to 4 weeks ahead, giving you the best chance to secure your preferred class before it fills up!

  • The waitlists work! If a class is full, we recommend adding yourself to the waitlist. You’ll be notified by email if a spot becomes available up to 2 hours before the class starts. If you can no longer attend, please remove yourself from the waitlist. Our cancellation policies apply if you get a spot but ‘no show’ to class.

  • We have a 12-hour cancellation window. If you’ve booked a class but can’t attend, please cancel as soon as possible. This gives waitlisted participants the chance to be notified.