PRIVATE SESSIONS
PERSONLISED PROGRAMMING
Perfect for beginners, experienced movers, or anyone wanting personalised coaching that delivers real results.
Offering Private sessions 1:1 &
Duo Private sessions 1:2
Faster results through personalised programming and focused attention
Improved strength, flexibility, and core stability
Enhanced posture and alignment for everyday life and athletic performance
Injury prevention and rehabilitation with safe, modified movements
Confidence in your technique through guided, hands-on instruction
Stress relief and mindfulness by connecting body and mind in each session
A flexible schedule to suit your lifestyle and fitness goals
Gold Coast & Sunshine Coast Studios available at all locations
Get started with our private intro packs below! (3 private sessions for $199 or 3 duo private sessions for $249)
We recommend download the Pilates&Co. APP below for easy bookings & purchases